The very best substitute for coconut oil in baking is the same amount of butter! Just keep the overall flavor profile of the dish or baked good in mind. This choice is great in cooking all sorts of things, including eggs, meat, vegetables, and also in making chocolate, as the flavor is not recognizable. If you’re looking for a replacement for coconut oil because of an allergy, the flavor, or just because you don’t have it in your pantry: we’re here to help! If so, is it substituted cup for cup? In terms of consistency and nutrient profile, the best choices are almond oil and avocado oil. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. On the other hand, unrefined or virgin coconut oil is less processed. To replace coconut oil with applesauce, use the same amount that the recipe indicates, but consider that you are adding more sweetness and liquid. Before we get into what to use in each recipe, you must know exactly what coconut oil is. Butter. Plus, coconut oil is a liquid at room temperature. - by Lucy Bode 28 Oct 2018 Getty. Substitutes for Coconut Oil Solid Fat Substitutes. (If you’re... 2. Coconut oil is high in saturated fat, so the amount you consume should be limited. Coconut oil, an edible oil extracted from the meat of coconuts, is another suitable alternative to vegetable oil. Whether you’re fresh out, have an allergy or are simply averse to the taste, there are plenty of reasons as to … However, what to pick can be very confusing, as every option brings a different flavor, aroma, and in some cases, texture. For cooking, we recommend you use virgin olive oil and not the extra virgin one, as the latter can’t withstand heat. Though it isn’t the healthiest choice, butter is a great substitute for coconut oil in baking all sorts of... #2. Coconut oil is solid at room temperature, making it’s a great replacement for butter because it has similar properties. Uses: Similar to coconut oil, avocado oil has uses outside the realms of cooking. When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. If you need a healthier choice or can’t find any around, these are the best coconut oil replacements: Best For Baking Granola, Cookies, and Muffins. Q: Can I substitute coconut oil for butter in my muffins, cookies and quick bread recipes? I lean toward grapeseed oil and olive oil, but you might like canola or vegetable. You can use the same amount of butter as you would coconut oil. in Nutrition, Dietetics, and Sensory Sciences. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. There are lots of options if you don’t want to use coconut oil! Here are the best substitutes for coconut oil in recipes and baking. This site uses Akismet to reduce spam. Want to know the best substitute for coconut oil? Coconut oil makes a perfect substitute for butter in stir fry and Thai recipes. Coconut Milk and Coconut Cream Shelf Life: Can It Go Bad? If you want to add a bit of fat to the recipe, consider adding ½ cup of butter along with ½ cup of applesauce for every cup of coconut oil. For anyone looking to eat more whole foods or trade in heavy oils for some healthy alternatives, there are many options you can use. Featured on the Today Show and Washington Post. Coconut oil is a solid at room temperature, like butter, so I'd probably substitute melted butter (or solid butter, if it seems to want solid coconut oil) for it to get the most similar result. Looking for an alternative to cooking with coconut oil? You can use applesauce instead of coconut oil in baking brownies, muffins, banana bread, and cookies. However, if you need a substitute for coconut oil when sautéing or pan-frying, vegetable, sunflower, safflower, or canola will work. Coconut oil can be substituted 1:1 for other fats. Butter (best for baking). Avocado oil also has a high smoke point and works best in grilling, baked goods, salad dressings, soups, and curries. If it’s oil you are substituting it for, just melt it in the microwave or on the hob but watch out it melts very quickly. Can You Refrigerate and Freeze Coconut Milk. Coconut oil melts at around 76 degrees F, so it can be used as a liquid fat as well. Even though this product is referred to as coconut oil don't expect to find a clear liquid but in fact a thick, solid product. (If you’re looking for a plant-based substitute, keep reading.) Refined almond oil has a more neutral flavor profile and a higher smoke point (420 degrees Fahrenheit), which makes it a better substitute for refined coconut oil. Remember that almond oil has a nutty taste, so it may not be suitable for recipes that don’t mix well with this flavor. This oil is also a great option for when you have to use high temperatures, as it can withstand very high ones. This versatility is exceedingly helpful depending on the intended use. Softened butter is a semi or solid fat, so vegetable shortening or coconut oil (not melted) is a … While this is not a source of fat, it is a very healthy option for baking. I am new at using coconut oil. They’re also plant-based oils, but their flavor is milder than coconut oil. If you don’t have canola oil at home, make sure you check your local grocery or convenience store. 5 Of The Best Substitutes For Coconut Oil. Read our article to learn more about coconut milk and coconut cream. It'll probably still work, but have a different texture and crumb. Make sure you try the flavor first, but they should all result in a tasty dish. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Soap. You can use it in making brownies, muffins, cookies, and baking granola. This oil does have a distinct avocado flavor that some may not find appealing, but if you do, add the same amount as you would coconut oil. Substitute for Coconut Oil 1. It just won’t do the trick if you’re trying to replicate the velvety texture of coconut butter. Unfortunately, you can’t reliably use coconut oil as a coconut butter substitute, since they serve very different purposes in the kitchen. You can use not just in baking, frying, sauteing, but also as a moisturizer, face mask, or nutritional supplement. Fruit or Veggie Puree. You probably already have olive oil, but if you don’t, surely, your local grocery store has it. Some also find the flavor of virgin coconut oil overpowering. Coconut oil is an oil that comes from the flesh of coconuts. Olive oil goes well in cooking eggs, meat, and even in some baked goods. It’s used in cooking, especially in vegan baking as a substitute for butter. And when to use each. Using butter will yield a more rich, savory flavor than coconut oil. This oil is extracted from young coconuts and doesn’t undergo bleaching. This oil is much richer in nutrients and flavor, but it also doesn’t last as long and is more expensive. Using coconut oil is a common thing for some people, but it is high in fat and calories, so you may want to know about other choices. Even if you have never tried it, almond oil is a great choice because it is low in saturated fats and high in monounsaturated fats. When you need a coconut aminos substitute, low-sodium tamari or Liquid Aminos will help you get as close to the flavor of coconut aminos as possible—with the low-sodium and gluten-free health benefits. This olive oil substitute has also been proven to calm itchy skin, hydrate and moisturize skin, and even shield skin from ultraviolet radiation. Top 6 Cake Flour Substitutes That Work Well In Many Dishes! Use the oil in its solid state or melt it first. You could see this as a positive or negative, but the flavors will most likely show up in your recipe. Coconut oil is often used in bath bomb recipes to help ingredients stick together and add a moisturizing element. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. However, almost any fruit or veggie puree will serve as a great oil substitute. You can use the same amount of sunflower oil that the recipe indicates. Another healthy stand-in for coconut oil is avocado oil, which has a grassier flavor and more buttery texture that becomes neutral once used in cooking or baking. The resulting oil is clear and has a mild flavor and aroma. This is probably the healthiest oil out there, as it is monounsaturated but also contains a high amount of essential fatty acids. If you love cooking with coconut oil, it can be hard to realize that you have run out of it, or that it isn’t the healthiest choice. In terms of saturated fat, olive oil is better for you, as it contains monounsaturated fat and a high number of essential fatty acids. Among the best substitutes for coconut oil are olive oil, vegetable oil, sunflower oil, shea butter, almond oil, avocado oil, hemp seed oil, neem oil, and grapeseed oil. Arguably, the most popular choice is olive oil, although there are plenty of alternative oils out there to try – be it almond, avocado or walnut. Olive oil (non-baked). Neutral oils are a great choice as a 1-for-1 substitute for coconut oil. Use canola oil in a 1:1 ratio, but consider that this is more liquid, so you may need to adjust the other liquids as well. Coconut oil can be great for dishes like stir fries or curries, as it adds a mild tropical flavor. Best substitute for coconut oil 1. You can buy avocado oil in the grocery store, but sometimes it will be easier to find it at the closest organic store. Melt the oil and cool it to just above room temperature before measuring it. Juliana has a BA in Journalism and Creative Writing as well as a M.S. But be warned, the supermarket can be a bit of a minefield if you’re not clued up on what’s what. The recipes have been well tested and will work for you and your family every time! Looking for a substitute for coconut oil? MCT oil … But as long as you know what to … Or use pure olive oil; it also has a mild flavor and a similar smoke point. This oil is a good choice because it can withstand very high temperatures. When you are substituting it for butter, use it as a solid at room temperature. For a... High Smoke Point Oils. While some swear by this oil and others consider it unhealthy, coconut oil can come in handy in some situations. Finding almond oil may prove to be a little more difficult, but a health store or organic market surely has it. The refined oil is made after the coconuts have been baked and bleached to remove impurities. You probably already have butter in your fridge, but if you don’t, you can find it easily in any grocery or convenience store. Coconut oil (for cooking) Coconut oil is the staple cooking fat for Paleo meals, but it’s far from your only choice. You can find sunflower oil in any grocery or organic store, as it is very popular in frying, baking, or sauteing. MCT oil contains 100% MCTs, compared with 54% in coconut oil. Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the same amount of almond oil as you would coconut oil. Substitute coconut oil for a tropical flavor. Best For Cooking Eggs, Meat, and Chocolate. Applesauce is basically just a fruit puree, so this should not come as much of a surprise to you. Using butter adds dairy to your dishes, so you should consider this if you or anyone else has a casein allergy or lactose intolerance. If you want, you can also make applesauce at home easily by boiling down apples until they are soft, using some sweetener and maybe cinnamon. Finding avocado oil may be a bit harder to find, but you can try your local grocery store or an organic supermarket. Coconut oil is a miracle oil that has a lot of importance and benefits for beauty, health or culinary needs. Try it in our classic Cornbread recipe. Applesauce. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. It also gives a chewier, moister texture to baked goods like cookies. Consider the way butter is being used in your recipe before substituting another ingredient. Though it isn’t the healthiest choice, butter is a great substitute for coconut oil in baking all sorts of products, including cookies, muffins, brownies, and even granola. For a little flare on a traditional dish, like chicken and broccoli, cook with coconut oil over vegetable oil. You have so many other Paleo choices for cooking fat that replacing coconut oil is a snap. In some cases, especially in baking, the results won't be exactly the same. Substitute coconut oil on a 1-1 ratio for oil or butter. It also contains a great number of nutrients, so it is considered a healthy fat. Almond Oil Top 7 Sherry Vinegar Substitutes That Work Well Every Time, Top 7 Substitutes For Leeks That Work In All Dishes…, Top 7 Substitutes For Chicken Broth That Work Great…. Comedogenic rating: 2 It is best treated the same way as olive oil where finding the flavor is the most important goal. Coconut Oil Substitute Coconut oil is primarily used for its health benefits and flavor. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil. It’s also used as a topical treatment for some skin conditions, and in some beauty products. Depending on temperature, coconut oil can be both a solid and a liquid. It gives the dish an enriched aroma. Sunflower oil works well in many dishes because it also has a neutral flavor, but it is also monounsaturated fat. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. Babassu works well as a substitute for coconut oil in cold process soap as it produces similar results in hardness and lather. She loves traveling, trying new foods, and cooking. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Yes, you can use applesauce in place of coconut oil and vice versa. #5. Also remember smoke points if you want to try substituting butter for oil when sautéing. When she isn’t busy working, you can find her running with her dog Milo or reading a book in the sun. We... 3. However, coconut oil is quite greasy when applied to the skin. It is made from butter that has had its milk solids removed. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, grapeseed oil, and sunflower oil. Coconut oil can add … Coconut oil is a solid non hydrogenated fat separated from fresh coconut meat.Coconut oil can be used as a substitute for vegetable shortening and typically imparts no coconut flavor. In a pinch: Ghee. Melted butter is a liquid, so using oil or melted coconut oil makes sense. MCT oil is a concentrated source of MCTs made from coconut or palm kernel oil. #1. And coconut oil won't behave exactly the same way butter does when you're working with it. If your recipe calls for melted coconut oil, you can substitute it with your favorite baking or cooking oil. You can replace 1 tablespoon of canola oil with 1 tablespoon of avocado oil. Canola Oil. Oil. Pure or sweet almond oil nourishes and revives all skin types. Canola Oil. Otherwise, try using canola oil and see what happens. Because of the high cost of coconut oil, it is typically used as a part of the main flavor ingredients. Because butter is also solid at room temperature, the properties are similar. While baking, if you want to substitute ghee with a better option for a rich flavor, coconut oil can be a good choice. The very best substitute for coconut oil in baking is the same amount of butter! Top 5 Red Wine Vinegar Substitutes That Work With Any Dish, Top 6 Substitutes for Cream of Mushroom Soup That…, 6 Best Substitutes for Coconut Milk and Coconut…. Coconut oil is extracted from the flesh of the coconut, also called kernel after they are harvested from the palm tree. Liquid Fat Substitutes. This type of oil is a result of pressing the pulp of the avocado fruit, and it is almost entirely made up of oleic acid. In general, you can substitute coconut oil for babassu in equal amounts. Do not confuse coconut oil with coconut milk, they are two very different things. This natural oil is... 3. You can also use coconut oil for marinades or salad dressings that call for vegetable oil. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. Sent by Alicia Editor: Readers, do you have any advice for substituting coconut oil for butter in baking recipes? Substitute it with your favorite baking or cooking oil is high in saturated fat meaning... And monounsaturated fat, so you may try them first to vegetable oil but have distinct... Its milk solids removed with 1 tablespoon of canola oil at home, sure! 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