Causes of lower leg tingling include neurological issues of the back, restless leg syndrome, or diabetic neuropathy. If you experience calf pain at night, a full measure of shut-eye may prove elusive. For calf pain caused by overuse or mild-to-moderate trauma, here are a few tips: R.I.C.E. Sciatica is a common cause of pain in the legs at night. They tend to settle fairly quickly if you stretch the calf muscles. Activity can cause further inflammation and irritation to an already-inflamed and irritated muscle or tendon. They can last for a few seconds or stretch on for agonizing minutes. Calf problems - Muscle, bone and joint injuries | NHS inform The cause of diabetic neuropathy is nerve damage caused by fluctuating blood sugar levels. Leg cramps can vary from patient to patient, so awareness of your symptoms is key. The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. Other factors that may contribute to nighttime leg cramps include: Leg cramps at night are unlikely to be the first sign of a more serious medical condition. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. Artery blockages (also known as peripheral artery disease) – Many people with poor circulation have leg pain when walking or calf pain when walking. Pickle juice has become a popular remedy for leg cramps over the years. These contractions can affect any muscle group in the body, including the lower legs. Spicy Drinks May Be the Key to Relieving Muscle Cramps. During the acute phase of injury, applying ice in a 20-minutes-on, 20-minutes-off schedule can provide relief and decrease inflammation. Three common types of calf pain at night include: You likely know how these cramps feel. Learn more about the symptoms and causes of poor circulation. It is characterized by a hardened leg muscle that is quite painful to touch. 1. Nocturnal Leg Cramps: Night-time Calf Muscle Pain Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Other treatments like soaking in an Epsom-salts bath and gentle massage and stretching can also help to prevent calf pain at night. Thigh muscle cramps tend to last the longest. But does it work? To prevent shin splints from occurring, proper stretching and warm-ups are important. You may experience pain due to a vitamin deficiency, including iron, vitamin D, folic acid, magnesium or vitamin B12. If you’re suffering from severe pain, you may need to decrease your training program or switch to a few weeks of low impact exercise instead. If you have varicose veins and are on your feet throughout the day, you may experience an aching soreness in your lower legs at night. This shortens the calf muscles, making them more susceptible to cramping. Usually, when there is a sudden pain in your calf, you might feel a tear, a pop, or snapping. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Cramps can last from a few seconds up to 10 minutes. Artery blockages are a serious reason for leg pain at night. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. After all the legs are the most hard working parts of the body. If your regular doctor is not immediately available, go to the nearest emergency room for treatment. According to American Family Physician, nocturnal leg cramps affect up to 60 percent of adults. Atherosclerosis of the leg blood vessels will often cause left leg pain at night. For lower leg pain at night, over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium can go a long way to relieve inflammation and pain. Vascular Disease. Additionally, for those who are particularly at risk, medications like blood thinners may be in order. This could cause a fatal pulmonary embolism. Pain is not normal, start the conversation today. When you try to move your leg, it feels paralyzed. Read below for more information on … Skeletal muscles in our calves, thighs, and in the arch of the feet are prone to muscle cramps. Your leg might feel sore or tender for up to a day afterward. It doesn’t let up, and your muscle is hard to the touch. Muscle soreness has many causes and can range from mild and fleeting to severe and debilitating. If you’re dehydrated, you may feel tired and your urine may be dark yellow (instead of the pale straw color of proper hydration). Note that new calf pain after long periods of inactivity or travel can be caused by a blood clot, and this is an emergency medical situation that requires immediate attention. Depending on the severity of your injury, you may also need to consider physical therapy, braces, or surgery with your doctor. Important treatments for this include losing weight and increasing activity. But what about pain when we are not using our legs? Most people who experience them don’t need medical treatment. If you need to be sitting for long periods of time, compression socks can help prevent clots. Some types of leg pain can be traced to problems in your lower spine. Gentle massage to the afflicted area helps to reduce the pain. Most of the time, the muscle relaxes itself in less than 10 minutes. Referred pain is pain that does not necessarily originate from the calf itself but the calf is affected by it at night. Diabetic neuropathy is a common complication that causes pain in the lower legs at night, following by tingling sensations and finally numbness. Calf muscle pain is often caused by overuse or a sports injury. What Causes Dark Knuckles and How Can You Treat Them? Taking time off from vigorous activity gives the injury time to heal properly. Cramping is a prolonged contraction of the muscles, most often affecting the feet and calves. How to Treat and Prevent Tight Hamstrings, neurological disorders, such as motor neuron disease or, musculoskeletal disorders, such as osteoarthritis, cardiovascular conditions, such as heart disease or peripheral vascular disease. (rest, ice, compression, and elevation). We all know how important a good night’s sleep is. Muscle soreness is another very common type of lower leg pain at night. Stretching the calf and hamstring muscles before bed may help to prevent nocturnal leg cramps. Find out what causes leg cramps here. The pain might last between one to 15 minutes. The resulting inflammation can be painful, especially at night. For those who regularly experience lower leg pain at night, there are a few common calf pain at night causes to look for, including: Dehydration; Pregnancy; Sciatica; Shin splints They are, however, associated with the following conditions: Though leg cramps at night can be intensely painful, they aren’t typically serious. Finally, you may need to reevaluate your training program. These nocturnal leg cramps usually occur in the calf muscle. If your cramps are related to another medical condition, they can help manage that too. Like when sitting or sleeping. You might also know them as a “charley horse.” Sometimes the cramp may cause your leg to spasm – to tighten uncontrollably. At a minimum, talking to your doctor about calf pain at night can set your mind at ease and help you get a good night’s sleep. © 2006-[print_year] Arizona Pain PLLC, a Pain Doctor Company. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks. Weekly updates on conditions, treatments, and pain medicine. For those who regularly experience lower leg pain at night, there are a few common calf pain at night causes to look for, including: Note that you should always talk to your doctor if you’ve been experiencing calf pain at night for an extended length of time, or if it becomes severe enough to limit your overall quality of sleep. The simplest cause to remedy and one that is often overlooked, dehydration can cause leg cramps at night (and at any other time of day). Add pain in the legs at night to the long list of ways that pregnancy can make you uncomfortable! Each cause of calf pain at night is as unique as the person experiencing it. Frequent calf cramps at night can disrupt your sleep. Discover symptoms, risk factors, tips to prevent contracting and transmitting it, and…, Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. Treatments for Calf Pain When compared with the wrong foot position during sleep, the more of a role trigger leg cramps at night is a disease, deficiency of certain substances, or hormonal abnormalities. Deep vein thrombosis is more likely in patients who are inactive and overweight. This can create muscles soreness that you notice at night when you lay down to rest. We often sleep with our feet and toes extending away from the rest of our bodies, a position called plantar flexion. We use a team approach with cutting edge treatment plans as we ask one simple question with every patient. If you have long periods of inactivity (i.e., during a long flight or car ride), blood clots can form in the lower leg and travel through the blood stream to the lungs. The sufferer will usually experience calf pains at night. Lower leg pain at night is different for everyone who experiences it. Different causes will need different approaches for treatment, but many can be done in the comfort of your own home. Calf pain at night can interfere with sleep and make for a miserable day. Otherwise, physical therapy and stretching can relieve pain, as can regular exercise. Leg cramps occur when the gastrocnemius muscle of the calf spasms involuntarily. If your leg pain is worse at night, cramps can be painful and unbearable at times, and finding applicable solutions is important for your well-being. Gilbert, AZ 85234. Tingling in the lower leg can also have the feeling of numbness or a burning sensation in the lower leg. What Causes Pain in Left Leg at Night? One main reason for the pain is because blood flow to the muscle is restricted. Deep vein thrombosis is a serious medical condition that can be fatal. Calf pain that occurs at night or while resting Calf pain that persists beyond a few days Swelling of the calf or ankle joint area Signs of an infection, including fever, redness, warmth Leg cramps occur when the calf muscles contract and spasm involuntarily. Icing and elevating the … Calf muscle pain at night can also indicate restless leg syndrome, where you have an overwhelming urge to keep moving your legs. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. Schedule an appointment today and be seen by a double-board certified pain doctor. Leg cramps most often affect the gastrocnemius muscle (calf muscle) which spans the back of each leg from the ankle to the knee. Can Testosterone Supplements Improve Your Sex Drive? They might prescribe a muscle relaxant to prevent cramps. In addition to sciatica, other potential causes of leg pain when lying down include peripheral arterial disease (PAD) and muscle cramps. Coronavirus Vaccine: Will Medicare Cover It? Long-term use of even over-the-counter NSAIDs can cause serious side effects. Our website services, content, and products are for informational purposes only. If you are experiencing calf pain at night that seems unrelated to minor muscle overuse or that changes over time, talk to your doctor. Calf muscle pain at night is often caused by nocturnal cramps which will usually wake you up. Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot, or thigh. Common symptoms that you may experience when you have calf pain, includes dull aches to sharp stabbing pains, swelling, fluid retention, stiffness and weakness around calf, redness, and difficulty in standing on your toes. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. For example, sciatica is a common cause of referred calf pain at night. Talk to your doctor before travel or other long periods of inactivity if you have risk factors for this serious condition. Parkinson’s disease is a neuromuscular disease that has, as a primary symptom, involuntary muscle contractions. Imagine you’re lying down and your lower leg seizes. When your nerves are damaged, your brain may translate the change in cooler temperature to feelings of … But nighttime leg pain occurs without walking. Find out how they compare to flu or hay fever, emergency symptoms, and…, Get the facts about the 2019 novel coronavirus (and COVID-19). it wakes me up, usually running the length of my legs. This is called intermittent claudication. Long-lasting leg cramps can be indicators of underlying chronic diseases, so seeking help may be your best option. The source of most nighttime leg pain is cramping. Nerves all over the body are damaged by continually fluctuating blood sugar levels that come with diabetes. Arizona Pain was founded on a single premise–provide world class care that we would want for our own mom or dad. If pain in your legs at night is too extreme for you to walk it might be time to visit the emergency room. Your leg might feel sore or tender for up to a day afterward. Why does calf pain at night happen? Ensuring that you get adequate amounts of water during the day for your body and activity level is crucial and is an easy treatment for pain caused by an electrolyte imbalance. Some common causes of leg pain include: Before you try them, we’ll explain what testosterone does and how levels of…, Learn about Medicare and the coronavirus vaccine. Leg pain isn't always due to an injury. It can also be caused due to strenuous exercise or as a side effect of medicines. 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