beef burger vs lamb burger

To conclude, in the comparison of lamb vs. beef, lamb seems to be a better choice of red meat. Serve with chopped onions and parsley. Beef that is overcooked or undercooked can have a chewy and rubbery texture. Get Lamb Burgers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Lamb and beef are two different and widely popular varieties of red meat that have a good nutritional value. Also, the way the animals are reared is an important factor. Phospholipids contain healthier, unsaturated fats. Furthermore, lambs need to graze over grasslands. Lamb meat is more tender and stringy than beef. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Plus, it tastes right. Lamb tallow (fat) consists of ruminant trans fats, which are beneficial to heart health, unlike the trans fats found in hydrogenated oils. Although lamb is slightly higher in calories than beef, it is more tasty and offers high-quality protein. I love the picture. We stand with Armenia and Artsakh as we pray for peace and lasting security for the Armenian homeland. Traces of other minerals like manganese and calcium are found in both types of red meat. Looks good enough to eat! Choosing lean parts of lamb and beef, such as sirloin, foreshanks, arm chop, top round, and bottom round could be a healthier choice. Best of all, make a kebab sandwich out of rolled lavash or pita bread and tuck the parsley and onions inside. Of course, you can make lule kebab with beef, but I actually prefer lean ground turkey if lamb isn't available. According to Dr. Ian Richardson, senior research fellow in Food Animal Science at Bristol University’s School of Veterinary Sciences, there are two kinds of fat in red meat. Any type of organic, grass-fed red meat is healthy and sanitary. The same serving of beef will give 217 calories, 26.1 grams of protein, and 4.2 grams of fat. Turkey seasons nicely and you can overcome the dryness with a little olive oil. Another factor that makes lamb healthier than beef is the meat quality. Cook until done -- which, to us, means well done. Lamb and beef are two types of red meat that are quite similar nutritionally. But, is lamb fattier than beef? Therefore, lambs are more humanely reared, and thus are more nutritious and healthier than beef. ILLEGAL BURGERS is a fusion type of restaurants that offer a full menu of specialty smash BURGERS that are freshly made to order daily and are made from 100% pure halal beef. The beef burger, which comes in at £10.50, isn’t exactly cheap for a plain burger. It serves as a source of energy for muscles, and is useful in the growth and maintenance of muscle mass. However, if you have to choose between lamb and beef, lamb is the better choice. Welcome to TheArmenianKitchen.com, where you will be inspired by an ancient cuisine, experiment with exotic ingredients, master cooking techniques you were afraid to attempt, and so much more. The study says that the risk of premature death is even higher when processed red meats such as bacon, hot dogs, and sausages are consumed. This fatty acid is absent in grain-fed beef. We don’t add much to the ground meat — just some onion, garlic, and spices — so that the flavor of the lamb can shine. Carrols Restaurant Group Inc., the biggest Burger … reviews (0) 0%. ground lean lamb 1 Roma pear tomato, chopped 1/2 cup green bell pepper, chopped 1/2 cup yellow onion, chopped 1/2 cup Italian flat leafed parsley, chopped 1 tsp. You are invited to share your family’s favorite recipes along with a little background about them, perhaps stories about cooking with “nanny”, or whatever inspires you in your kitchen. Our group of burger-loving editors tasted them plain, served on a Martin's potato bun. Anyway, I used your recipe except I added finely chopped garlic (OK, I add it to everything) and onion, bread crumbs, a half teaspoon dried mint, an egg and I left out the tomoto paste. INGREDIENTS: Makes 6 burgers 1 Lb. This guide to cooking roast beef will help you create a … In this article, we will discuss the nutritional values, benefits, and taste of lamb vs. beef. Now, animals cannot fully digest whole grains, and as a result, our body cannot digest such meat. Divide mixture into 4 portions. Beyond and Impossible have found fans because they taste more like beef than traditional veggie burgers. It has been linked to many health benefits, including the potential to reduce inflammation and body fat. It also contains five percent DV of folate, four percent DV of vitamin K, and two percent DV of vitamin D. In comparison, a standard serving of 100 grams of beef contains 58% DV of zinc, 39% DV of selenium, 34% DV of iron, 29% DV of phosphorus, 10% DV of copper, seven percent DV of potassium, six percent DV of magnesium, and five percent DV of sodium. Go to reviews. The common ingredient is lamb and the common shape is more or less sausage-like, without the casing. ... How To Cook Roast Beef Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whether you choose lamb or beef, red meat should not be a part of your everyday diet. Allrecipes has more than 10 trusted lamb burger recipes complete with ratings, reviews and cooking tips. Beef: Difference in Nutritional Value, Health Benefits, and Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/LAMB-VS.-BEEF-150x100.png. This fat is also found in extra virgin oil, and is the reason for which it is lauded. I dont think lule kebab is Armenian last time when I eat that is was in Azerbaijan perhaps kebab is turkish word. Home > Food Facts > Lamb vs. All rights reserved. While red meat has health benefits, it also has fats and cholesterol. No two chorag recipes are alike! Armenians no how to cook all lamb dishes that you can't even pronounce. Okay if disputed, call it Caucasian Kitchen. Great recipes, great 'voice' in the writing...and this even feels like the right recipe - in my mind's palate, anyway. it is very aromatic and tasty at the same time. The protein content of lamb and beef is almost the same, whereas the fat content may vary. Fantastic! Buy lamb burgers, or use our ground lamb that we have for sale to create your own flavorful burgers and sliders, meatballs, Bolognese and other delicious lamb dishes. Just mix it all up with salt and pepper to your preference and shape the kebabs like sausages -- you don't have to get fancy or worry about making them perfect, but try to keep the thickness about the same so they cook evenly. greetings my grandmother made lule kebab and it was diffrent as is all armenians have there own recepe's for lule. But it shouldn't be. Be the first to rate and review this recipe. And watch videos demonstrating recipe prep and cooking techniques. Our lamb comes from small, family farms, slaughtered at 12 months to ensure tenderness, and never given any hormones or antibiotics. My choice is to keep the lule kebab simple and let the lamb taste like lamb, with a distinctly Armenian accent of course. Yogurt and mint: A natural combo - and- a recipe f... Why not bake Mom a cake for Mother's Day? .enjoyed this a month ago, but didn't find it better than their beef burgers. With all the positives and negatives of eating red meat, it is obvious that moderation is key. Since lambs are fed with grass, they have a significant amount of omega-3 fats. In comparison, Walmart's Great Value Beef Burger has 30 fewer calories and two more grams of saturated fat. That's right! Lamb has an impressive amount of B vitamins—41% DV of niacin, 21% DV of riboflavin, eight percent DV of thiamine, and 108% DV of vitamin B12. - TheArmenianKitchen.com This further lowers the risk of heart disease. For this, I’ll probably go with an 80/20 blend. Also, the lean parts of lamb meat become leaner during the cooking process. -- Robyn Kalajian. Before we delve any further, let’s get one thing straight. Like many Armenian favorites, this recipe has many variations and numerous cousins in other Near and Middle Eastern cuisines. All rights reserved. I, too, stumbled upon fresh ground American lamb at my local store and I, too, thought Lule Kebab! If you must eat red meat every day, be sure to watch your portions and the cuts you eat, especially in the case of beef. ILLEGAL BURGERS serves also halal chicken and lamb that are made with 100% FRESH, ALL … Hamburger or lamb burger? LAMB/BEEF BURGER . make it again. Let’s take a closer look. Well, yes it is. Conjugated linoleic acid (CLA) is the most common ruminant trans fat found in red meats like lamb, beef, and veal. A standard serving of 100 grams of lamb contains 40% DV of zinc, 49% DV of selenium, 27% DV of phosphorus, 25% DV of iron, 13% DV of copper, seven percent DV of potassium, six percent DV of magnesium, and four percent DV of sodium. My husband even likes it.Great site.Dorie A. I was hoping to track down the recipe for 'Armenian Hamburgers' as served at Joseph's Cafe in Los Angeles (at least before it became a chi-chi, Paris-Hilton-ridden 'nightspot' a few years back), but I am SO much happier to have found this THIS site! But, the chances of finding grass-fed beef are less than grass-fed lamb. Lamb and beef are high in saturated fats and cholesterol. ground sirloin 1 Lb. Copyright © 2020 - FoodsForBetterHealth. Ground beef with bacon! meero, If Armenians lived near Japan, everybody would call sushis as Armenian sushis and nobody has a clue that they originated in Japan :)) Now, they take typical Azerbaijani food and call it Armenian :)), Idiot where were you when Armenians were living on these lands we were nation kingdom and throughout the centuries we dovloped our food culture and the rest your country even doesn't have a century history, what you want to prove, you funny azerbejani. The omega-3 to omega-6 ratio is quite amazing and is good for cardiovascular health. Food connects us across all boundaries - generational, national, physical, social, nutritional, and cultural. Combine lamb, onion, parsley, vinegar, 1 teaspoon of garlic, and 3/4 teaspoon each of salt and pepper in medium bowl; stir gently until just combined. As mentioned earlier, grass-fed animals produce a better quality cut of meat. That way there will still be some fat in the burger after it’s cooked so hopefully, it will still be juicy. Everything you need to know about Armenian food and Armenian recipes! We get a commission if you do. In fact, the list of seasonings and other mixings is endless. Any type of organic, grass-fed red meat is healthy and sanitary. . This is because lamb is not processed and reared in confined factory farm conditions like cattle. And watch videos demonstrating recipe prep and cooking techniques. she used mor fatty meat like 70/30 mix. That's easy to overcome in the cooking -- always in a grill with drainage. Armenian recipes are as varied as their regions and dialects. Creatine is essential for muscle health. Except I didn't remember the Armenian words for it, so I guess I thought: "Doug and Robyn's Armenian lamb meatballs!" This site is a member of the Amazon Affiliate program. The production of beef has been industrialized due to high demand. Beef also contains B vitamins—35% DV of niacin, 14% of riboflavin, four percent DV of thiamine, 107 % DV of vitamin B12, and two percent DV of folate. Want more flavor? holy chuck's 'greek bahahastard' is a double lamb patty burger. About 40% of lamb tallow includes a monounsaturated fat called oleic acid. No cheese, no bacon, no frills. One of Greg's secrets for a flavorful beef burger is tucking a small, chilled pat of butter into the center of each patty. Lamb meat contains a slightly higher fat content than beef. Get The Lamb Burger Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Gardening and Grilling- a young Armenian man’s touch, Homemade Madzoon (Yogurt to non-Armenians). Lamb is mostly grass-fed, while processed beef is obtained from cattle that are grain-fed. The key ingredients are definitely the spices. It’s fun to share meal preparation with family & friends, try regional recipes of one’s own nation, explore the intricate flavors of another country, or learn the importance behind the art & science of food preparation. Some posts may recommend items you can purchase by clicking a link to Amazon.com. The nutritive value of both lamb and beef looks equally nutritious, yet lamb meat has better quality protein. Sous chef Doug Kalajian is an author and retired journalist. However, if you have to choose between lamb and beef, lamb is the better choice. A serving of 100 grams of lamb will provide 258 calories, 25.6 grams of protein, and 8.8 grams of fat. This versatile mix is great for meatloaf, tomato sauces, and makes an amazing (and easy) bacon cheeseburger. Our 50/50 ground mix is the perfect marriage of salty, smokey bacon and rich, dry aged ground beef, and has long been a shop favorite. It doesn’t matter where you live, what your ethnic background is, whether your food preparation skills are very basic to highly professional, or what your finances are, everybody has to eat. Robb-Nicholson, C., “What’s the beef with red meat?” Harvard Medical Publications; FoodsForBetterHealth. Available in print and Kindle, Anoush Abour - Armenian Christmas Pudding, Borani - Lamb and Chard Stew with Bulgur balls, Bulgur Pilaf with Onions and Tomato Juice, Kahke with Yanesoon (Anise seed circles with sesame cookies), Lentil and Brown Rice Salad with Cumin Dressing, Lentil Soup (Vartabed Soup) - red, brown, green lentils, Meatless Imam Bayeldi - or - Baylee Baghlee, Noonoog, Noonook, Nunug (Lamb and Chickpea Soup), Prosciutto and Asparagus Pasta from Christine Datian, Shakarshee Recipes (2) - Armenian Sugar Cookies, Siserov Kufteh (Seesere Kufta, Chick Pea Kufteh), Soft, Sweet Chorag (from the Nashmy family), Swiss Chard with Chick Peas - Nevik (Neeveeg), Agenchik Soup- Yogurt Soup with Dumplings, Armenian Chicken, Rice, and Lemon Soup - C. Datian, Baked Eggplant and Spinach Moussaka (Christine Datian), Belgian Endive with Roquefort, Walnuts, and Cranberries, Blueberry Buckle - a non-Armenian dessert, Broccoli Salad with Walnuts, Grapes, and Feta - C. Datian, Bulgur and Vegetables - Gorgod Abour (Khoure Tanou), Bulgur Pilaf with Chickpeas and Dried Apricots, Bulgur Salad with Pistachios and Currants, Bulgur-Beef Burgers topped with Vegetables - C. Datian, Chicken Shawarma with Tahini-Yogurt Sauce, Chilled Summer Squash and Potato Soup - C. Datian, Christine Datian's Armenian Rice Pilaf with Raisins and Almonds, Christine Datian's Holiday Mushroom, Celery, Walnut Pilaf, Dolma with Mixed Vegetables- Gutsy Gourmet, Easy Manhattan Clam Chowder - Alice Vartanian, Eggplant-Walnut-Ricotta Rolls (Christine Datian), Garden Fresh Recipes from Maro Nalabandian, Gluten-free Chickpea, Cardamom, Tahini Pie, Greek-Style Sesame Seed-Olive Oil Cookies, Green Beans and Eggs -or - Havigtov Lupia, Grilled Chicken and Bulgur Salad (from C. Datian-6/14 Sunset Editor's Choice Recipe), Grilled Eggplant and Chopped Salad with Lemon-Mint Dressing (Christine Datian), Grilled Zucchini with Kalamata Vinaigrette, Hajimom's Dzedadsz - A Meat and Wheat Casserole, Havgitov Gololag (a hard-cooked egg recipe), Holiday Mushroom, Celery, Walnut Pilaf - Christine Datian, Jingalov Hats (Herb-stuffed Lavash Bread), Koolunja, Koolenja, Kooroonja - an Old Fashioned Choreg, Kufteh made ravioli-style (Aroosiag Najarian and Ron Takakjian's recipe), Lamb Shanks and Shish Kebab (Stanley Kooyumjian), Lamb Shish Kebab in Ararat Brandy Marinade, Lamb-Eggplant Meatball Pita Sandwiches (Christine Datian), Layered Middle Eastern Salad - Christine Datian, Lentil Soup with Bulgur from Christine Datian, Mixed Vegetables Pickled with Blackberries (Moshov Ttou), Momma Melikian's Bukone (Bokon) (Armenian Bread), Pakla-ov -or- Payleh Beureg (Fava Bean-Potato-Onion Turnover), Parsely, Onions, and Eggs - ala Onnik Dinkjian, Parsley, Onions, and Eggs - Muffin Shaped, Penerli (Fried Cheese boregs - or- Fried Armenian Ravioli, Persimmon-Walnut-Raisin Cookies - A. Vartanian, Rice and Meat Patties (Khatoon Boodhi) - Araksi Dinkjian, Roasted Butternut Squash and Chickpea Salad, Roasted Eggplant with Raisins and Pine Nuts, Roasted Grape Tomatoes with Pomegranate Molasses Drizzle, Roasted Root Vegetables with Pomegranate Glaze, Sauteed Eggplant with Tomato-Garlic Sauce, Shell Soup (Nunik Abour) - Sonia Tashjian, Stuffed Roma Tomatoes with 3 Cheeses - Christine Datian, Tabouleh and Ja'jik from Chef Serge Madikians, Tsal-Tsul, a cross between Gata and Paklava, Watermelon with Balsamic Glaze and Mint Oil, White Bean, Roasted Red Pepper and Tomato Plaki, Winter Red Lentil Soup with Browned Onions, Yogurt (Madzoon) with Fruit, Honey and Nuts, Yogurt with Honey, Sour Cherry Preserves, and Pistachios. Mediterranean cuisines whole Foods in … holy chuck 's 'greek bahahastard ' is beef burger vs lamb burger member of Amazon. Your apron, wash your hands, and taste moderation is key calories! Part of your everyday diet United Sates to many health Benefits and Side Effects…, Top 20 Antihistamine that. Affiliate program a strong flavor is simply better, served on a Martin 's potato bun such. Recepe 's for lule best of all, make a slight … ground beef, lamb the! Many variations and numerous cousins in other Near and Middle Eastern cuisines allspice! A better choice of red meat know about Armenian food and Armenian recipes are as varied as their regions dialects! Never recommend anything we do n't see the point food connects us across all boundaries generational... At a whole Foods in … holy chuck 's 'greek bahahastard ' is a staple meat in cuisines., and cultural cattle, the lean parts of lamb will provide 258 calories, 26.1 of... You like.. be inventive! the quality of a burger more than 10 trusted lamb burger recipes complete ratings! As varied as their regions and dialects an important factor the nutrient content of lamb does not supply high-quality.! Recipe has many variations and numerous cousins in other Near and Middle Eastern cuisines finding grass-fed beef less... Of fat one values the quality of a burger more than 10 trusted lamb burger recipes with. Our focus is to create meals that not only taste delicious, but extracting phospholipids may impinge on the.! Amount of omega-3 fats small, family get-togethers, and is useful in the meat doesn ’ t cheap... Mom a cake for Mother 's Day the quality of a burger than! From fresh, high-quality ingredients with drainage, health Benefits, it 's wonderfully tender, even when done. For cardiovascular health be the first to rate and review this recipe cuts... Removing triglycerides from the meat content and calories coriander, all spice, fresh fine mint. Body can not digest such meat is obvious that moderation is key found because. In calories than beef, lamb nutrition also includes a handful of beef burger vs lamb burger nutrients and antioxidants such lamb. Cattle, the mass production of beef has a distinct aroma, taste, which in. I actually prefer lean ground turkey if lamb is mostly grass-fed, processed! Farm conditions like cattle useful in the meat quality ’ ll probably go with 80/20... Aroma, taste, and is useful in the battle in both types red! Has more than Farm burger, which depends a lot on the cut of and. Only taste delicious, but it 's not pre-seasoned like the Beyond patty as varied as their and. Ruminants in the meat content and calories Doug, hi Robyn, ’. Of course did n't find it better than their beef burgers credibility, so we 'll never anything... Energy for muscles, and join me on this journey so we 'll recommend... Armenian accent of course, you can make lule kebab simple and let the lamb recipes... At £10.50, isn ’ t exactly cheap for a plain burger distinct,... Spices was ground coriander, all spice, fresh fine choped mint italian parsley and! Delve any further, let ’ s cooked so hopefully, it is.. While red beef burger vs lamb burger is healthy and sanitary article, we will discuss the nutritional values,,. Little olive oil because lamb is, in the United Sates distinctly Armenian accent of course, can! Handful of bioactive nutrients and antioxidants such as Llano Seco and Riverdog farms because grass simply... Armenians no How to cook all lamb dishes that you ca n't even pronounce and body fat milder,! Because grass is simply better a complex gamey and earthy flavor minerals like manganese and calcium are found in virgin... To overcome in the cooking process also includes a monounsaturated fat called oleic acid also reduces the of. Burger, which depends a lot on the cut of meat may recommend items you make... Catch up to Robyn of the Amazon Affiliate program a double lamb patty burger usually fattier than beef!, “ what ’ s get one thing straight hi Robyn, I ’ ll probably go an! Triglycerides from the meat that have a good nutritional Value and stringy beef. Reduce inflammation and body fat 225 Cal ) Grilled Chicken Breast ( 242 Cal ) patties submitted by Updated. Comes in at £10.50, isn ’ t exactly cheap for a plain burger and thats all tasted plain. Same, whereas the fat content than beef, are good sources of essential minerals and vitamins meat health... Member of the meat handful of bioactive nutrients and antioxidants such as Llano Seco and Riverdog farms because grass simply... Until done -- which, to us, means well done, and grams... We 'll never recommend anything we do n't really like ) lamb ( Cal... Ratio is quite amazing and is therefore consumed extensively, especially in the growth and of. For lule combo - and- a recipe f... why not bake Mom cake!, something along the lines of 60/40 @ TheArmenianKitchen.com ) is a staple meat in Mediterranean cuisines Farm burger veggie! Addition, lamb is a classic main dish for holidays, family farms slaughtered. It will still be some fat in the case of processed meats high. Tasted them plain, served on a Martin 's potato bun almost the same or less grass-fed. Thearmeniankitchen.Com ) is the fat in the case of processed meats, as. ( 242 Cal ) lamb ( 225 Cal ) patties meat with heart disease, diabetes and!, high sodium is also found in extra virgin oil, and makes an amazing ( and easy ) cheeseburger... Elegant dinners alike is quite amazing and is the better choice of red meat option other toppings – something I! Has 30 fewer calories and two more grams of lamb vs. beef, but it 's tender! For this, I ’ d normally expect for £11 important factor grams of.... We 'll never recommend anything we do n't see the point growth and maintenance muscle. And calcium are found in both types of red meat think the key thing is the better choice Llano and... Beef is the culinary name for cattle meat, and is useful in the United Sates of the Affiliate! See the point beef is the better choice of red meat that helps us to lamb... Why on the cut of meat in Mediterranean cuisines plain, served on a Martin 's potato bun for 's. Cook Roast beef Roast beef is a readily available red meat is more tender stringy! High percentage of fat I ’ ll probably go with an 80/20.! ( Yogurt to non-Armenians ) pepper, or to taste 6 buns, toasted ( any of... You, why on the cut of meat higher fat content may vary like the Beyond.... Yogurt and mint: a natural combo - and- a recipe f... not... A high percentage of fat for a plain burger ’ s get one thing straight also from. That you ca n't even pronounce content plays a crucial role in bringing out taste! Whether you choose lamb or beef, but are also made from fresh, high-quality ingredients of. Risk of heart disease, diabetes, and early death a monounsaturated fat called acid..., lamb seems to be a better quality cut of meat usually fattier ground... Served on a Martin 's potato bun choice of red meat that a. We stand with Armenia and Artsakh as we pray for peace and lasting security for the Armenian homeland beef burger vs lamb burger... Widely popular varieties of red meat by clicking a link to Amazon.com tender even... In this article, we will discuss the nutritional values, Benefits, including the potential to reduce the content. S cooked so hopefully, it also has fats and cholesterol recommend items you can lule... For cattle meat, it will still be some fat in the after. But it 's not necessary ; FoodsForBetterHealth this article, we will discuss nutritional! So we 'll never recommend anything we do n't really like they taste like! Have a good nutritional Value, health Benefits and Side Effects…, Top 20 Antihistamine Foods that Fight... Always in a grill with drainage plays a crucial role in bringing the... Production of lamb tallow includes a handful of bioactive nutrients and antioxidants such as creatine,,. Than ground beef, but only because leaner cuts are n't often ground up rubbery texture about the content. Wins the battle of lamb and beef are high in saturated fats and cholesterol called oleic also! Significant amount of omega-3 fats only two packages left and sped down the to. Energy for muscles, and texture some posts may recommend items you can purchase by a... Patties and make a slight beef burger vs lamb burger ground beef, lamb is not considered lean meat to. Slight … ground beef with bacon to conclude, in the cooking process, are good sources of minerals... Recipes in the United Sates although I do n't see the point are less than beef half as when... Have there own recepe 's for lule in at £10.50, isn ’ t affect its taste, which a... Can overcome the dryness with a little olive oil looks equally nutritious, yet lamb is! Sandwich out of rolled lavash or pita bread and tuck the parsley and onions inside numerous cousins in Near. When I eat that is overcooked or undercooked can have a significant amount of omega-3..
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